Did you know that nearly a quarter of all Americans are under varying amounts of extreme stress? According to the American Psychological Association, approximately 85,605,500 people rated their stress levels at a level eight, nine or 10 on a 10-point scale in 2011. While the other three quarters of Americans say, they deal with fluctuating levels of stress on a daily basis, a disturbing trend has been observed. The stress most adults face on a regular basis is not going away. More and more American adults are reporting increasing levels of stress as time goes on. Although we cannot always control the sources of stress in our lives, we can change how we react to them.
What Are the Main Causes of High Stress Levels?
The American Psychological Association created a chart based on the regular stressors reported by surveyed American adults. Money and work remain as the top two main stress sources followed by economy, relationships, family responsibilities, family health problems, personal health concerns, job stability, rising housing costs and personal safety.
How Stress Affects Your Physical Health and Wellbeing
Even everyday stressors can cause detrimental effects on your health if they are not successfully dealt with. If your body is allowed to remain in a “fight or flight” mode for longer than necessary, you will burn out your adrenal glands. Adrenal fatigue can lead to a constant feeling of tiredness, skin problems and more. High stress levels have also been linked to cancer and may contribute to the growth of cancer tumors.
Common Stress Symptoms
The most common stress symptoms are listed below in order of acuteness:
How to Deal With Stress Naturally
Try to avoid the following foods as they can increase stress levels:
#5 Adaptogens and Essential Oils
You could also consider essential oils. Myrrh, lavender, frankincense and bergamot can help reduce inflammation, improve immunity and balance hormones. Consider purchasing a diffuser to allow the oils to disperse through the air in your home or office space.
via Counseling Center of Illinois https://www.duiillinois.com/best-ways-deal-stress-natural-ways/
Counseling Center of Illinois provides DUI evaluations for license reinstatement and DUI classes, along with other counseling services and classes in Chicago, IL, and the surrounding Illinois suburbs.